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Tagged: Alice Zhang

How to Get The Most Out Of Your Daily Walk

While we often associate exercise with breaking a sweat or lifting weights, it’s really all about movement. In fact...
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Our Favorite Online Therapy Platforms

From a worsening climate crisis and an ever-evolving Covid-19 pandemic to rising costs due to inflation — plus, lif...
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Mindfulness Books We Love

If you’ve found your thoughts wandering or life moving faster than you can process it, mindfulness is a helpful pra...
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Everything You Need to Know About Sun Gazing Meditation

There’s a new health and wellness trend that’s getting a lot of buzz: sun gazing meditation. But what is it exactly...
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Natural Remedies For Spring Allergies

April showers bring May flowers and… seasonal allergies, at least for the eight percent of Americans who experience...
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How to Make Nutritional Homemade Dog Food

Approximately one in five people — or more than 23 million individuals — adopted pandemic pets to ease their quaran...
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Why Self-Compassion Is the Best Form of Self-Care

For me, ringing in 2022 was an anticlimactic moment amid a holiday surge of Covid-19 cases. While I poured myself a...
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How White, Pink, Brown, and Blue Noise Affect Sleep

When your head finally hits the pillow at the end of a long day, there’s nothing dreamier than dozing off into deep...
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