4 Steps To A Better Mental Detox
If your brain has been feeling like a web browser with too many tabs open, or if even...
Tips on Self-Motivation
Ever since sleeping late and working in your PJs has become the norm instead of the exception, mastering the art of self-motivation has never been more crucial. Without certain ...
Habits of Optimistic People
Being cheerful and looking at the bright side of things isn't always easy but it's well worth the effort. Not only does it feel good to search for the silver lining, the mind/bo...
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Setting New Year’s Intentions
"The number one principle that rules my life is intention.” - Oprah Winfrey New Year's resolutions are deceptive. At first, setting them feels a lot like rubbing a golden bott...
Holistic Sleep Checklist
If you lead a healthy lifestyle and strive to be eco-conscious, your sleep space ought to reflect your values. Slumber is different from eating and exercise, though, given that ...
Apps to Manage Holiday Stress
While the notion of good tidings stems from a positive place, societal expectations can make December an emotionally charged time (especially if you're feeling anything less tha...
Self-Care Gifts For the Holidays
Which do you prefer, getting a present or receiving one? Generosity is a virtue. It involves kindness, contemplation, and gratitude. One of the benefits of the holidays is that ...
Tips for Holidays Apart
Like grocery shopping and hand washing, this holiday season is also in the process of reinvention. Given that the pandemic has drastically changed how we interact with others, s...
Homemade Eco-Friendly Gifts
This holiday season, send some love and compassion in Mother Nature's direction. Instead of contributing to the mountains of waste in overcrowded landfills, get crafty! Making a...
