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Transitioning from Summer to Fall

Setting Intentions for the Season As kids we lived for Summer vacation—long days, warm sun, friends, popsicles—all the...

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Essential Oils for Mood Management

Essential Oils are the rage. With a growing number of high-quality brands on the market, it is easy...

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The 3 Best Yoga Poses for Jet Lag

  Nothing puts a damper on traveling more than a bad case of jet lag. Whether you’re needing...

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How to Fall Asleep in 5 Minutes or Less

You know the feeling, your lids are heavy and you can hardly stay awake. You are bone-weary tired,...

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Simple Morning Ritual for Success

You’re either a morning person or you’re not, and if you’re not, starting your day can feel like...

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5 Tantalizing Tequila Cocktails

It’s a hot summer night and you’re leaving work to meet friends at the local watering hole for...

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Hacks for a Restorative Vacation

How many times have you returned home from a trip only to feel exhausted? Going on vacation means...

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Using Sleep Cycles to Boost Productivity

You are either one of two kinds of people in this world. You wake with enthusiasm and greet...

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Keep healthy & cool with these sweet treats feat. Philosophie

We wanted to share some energy-boosting recipes from our good friend Sophie Jaffe. These three recipes all feature...

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