The Link Between Aging & Sleep
Sleep… Some of us love it. Others resist its charms and struggle to quiet the mind long enough...
Yoga to Sharpen the Mind
Multitasking has become less of a skill and more the norm. We’re like those amazing jugglers who make colorful balls whizz through the air, only instead of balls, that’s just Tu...
Less Is More: Spring Decluttering Rituals & Tips
“Clutter is not just physical stuff. It’s old ideas, toxic relationships and bad habits. Clutter is anything that does not support your better self.” –– Eleanor Brownn Sp...
7 Simple Ways to Manifest Abundance
“You can have many great ideas in your head, but what makes the difference is the action. Without action upon an idea, there will be no manifestation, no results, and no reward...
Alchemy Meets Superfood: DIY Elderberry Syrup Recipe
I confess. I’m more than a little obsessed with elderberry syrup. Most of my friends will tell you, not only have I strongly suggested they take it, when sick with anything from...
Mindful Decoration: the Psychological Meaning Behind...
“Color is a power which directly influences the soul.” –– Wassily Kandinsky Seeing red. Green with envy. Tickled pink… There’s no denying that the influence of color reaches b...
Tune Into Your Senses for Inner Calm
“Nothing can cure the soul but the senses, just as nothing can cure the senses but the soul.” –– Oscar Wilde Bittersweet chocolate melts on our tongue and fills us with pleasu...
Is Co-sleeping With Your Dog a Good Idea?
“Dogs never bite me - just humans.” –– Marilyn Monroe Unless they’re chasing their own tails, dogs don’t need to find themselves. Too busy exploring exotic scents and inventing ...
Yoga Demystified. Which Type of Yoga is Right for Yo...
There’s nothing superficial about the “poses” done in Yoga class. It’s true, many initially gravitate to Yoga because of its far-reaching health benefits. But I’m convinced what...
