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Everything You Need to Know About Sun Gazing Meditation

There’s a new health and wellness trend that’s getting a lot of buzz: sun gazing meditation. But what is it exactly...
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Natural Remedies For Spring Allergies

April showers bring May flowers and… seasonal allergies, at least for the eight percent of Americans who experience...
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How to Make Nutritional Homemade Dog Food

Approximately one in five people — or more than 23 million individuals — adopted pandemic pets to ease their quaran...
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The Nonprofit Reforesting The Ocean

High and low tides support diverse marine life. Currents regulate our weather patterns. Our oceans are an awe-inspi...
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For the Keys to a Long Life, Look to the Blue Zones

From serums, red lights, and facial fillers that target wrinkles to nootropics aimed at boosting brain function and...
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The Benefits of Low-Impact Exercises

Ever since High Intensity Interval Training (HIIT) workouts made the list of the American College of Sports Medicin...
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How to Use The Crystal Cove Oval Meditation Cushion

Sitting on a meditation cushion looks incredibly easy to an observer. After all, isn't the whole point to relax and...
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Why Self-Compassion Is the Best Form of Self-Care

For me, ringing in 2022 was an anticlimactic moment amid a holiday surge of Covid-19 cases. While I poured myself a...
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How to Build Emotional Intimacy With Your Partner

There’s a time and a season for everything: change, peace, challenge, love. The same is true for our personal relat...
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