Yoga Teachers Weigh In On Their Favorite Asanas

Posted | by Danielle Winston

Yoga Teachers Weigh In On Their Favorite Asanas

Asana is only one of the eight limbs of Yoga, but too often it gets all the glory. It's...

Wholesome & Alluring Apples

Posted | by Danielle Winston

Wholesome & Alluring Apples

Mother Nature definitely knew what she was doing when she created apples. One solitary apple contains fiber, potassium, vitamins and antioxidants. Apple's health benefits includ...

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5 Ways to Fall Into Autumn

Posted | by Laura Scott

5 Ways to Fall Into Autumn

It's September already? Just yesterday it felt like summer was starting, and now the days are getting shorter. Since autumn is here, it’s time to start thinking about how to emb...

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8 Inspiring TED Talks to Transform Your Mood

Posted | by Danielle Winston

8 Inspiring TED Talks to Transform Your Mood

Most of us will be forever changed by this time of quiet contemplation. And yet, on a practical day-to-day level, in the face of so much change and uncertainty, somedays it can ...

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How to Have a Socially Distant Fall Picnic

Posted | by Danielle Winston

How to Have a Socially Distant Fall Picnic

Fall is a season that usually signifies change. And yet, the past several months have been so life-altering that even the meaning of change itself has shifted. Now, after months...

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10 Black Wellness & Yoga Influencers to Follow

Posted | by Danielle Winston

10 Black Wellness & Yoga Influencers to Follow

The path to leading a healthy lifestyle has myriad aspects, inducing mindfulness, Yoga, meditation, nutrition, personal development, holistic medicine and more. When you look to...

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Body Positivity & Yoga: A Natural Balance

Posted | by Danielle Winston

Body Positivity & Yoga: A Natural Balance

Practicing yoga deepens your connection with your body and grounds you in present moment awareness. Yogis and Yoginis come in a rainbow of colors, genders, ages and shapes, so i...

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Healthy DIY Summer Popsicles

Posted | by Danielle Winston

Healthy DIY Summer Popsicles

Can you recall your favorite childhood popsicle? Whether it was creamsicle, strawberry shortcake, or icy blue, it was always delicious on a hot summer day. Today, healthiness li...

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Extraordinary Household Items You Already Own

Posted | by Danielle Winston

Extraordinary Household Items You Already Own

When imagination colors your vision, the ordinary becomes extraordinary. Inside your cupboard there are likely items that have been sitting there for ages. Instead of bypassing ...

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