How Mindful Are You? A Quiz
Mindfulness sounds so simple. After all, isn’t awareness instinctive? Watch a baby laugh, then stop to stare at...
Gain Inspiration From the Wild Woman Archetype
When you see someone living their truth in a brave, exciting way, it illustrates a path of possibility. And there’s one archetype in particular who seems relevant today. As if r...
DIY LOVE: A Mindful Valentines Day
“Paradoxically, the ability to be alone is the condition for the ability to love.” - Erich Fromm, The Art of Loving Why is the word “love” so emotionally charged? Just saying, ...
Entice Your Kids to Eat Healthy
Like seedlings that grow with sunlight and water, young minds and bodies flourish when they receive proper nourishment. So nurture your little ones with a healthy balance in min...
Prevent Burnout Naturally
Is Mercury in retrograde again or is it just life? Rather than brushing off clues that signal disharmony, it's important to notice before they blossom into something unwieldy. M...
Self-Care Wellness Habits to Incorporate Into Your N...
The term, “take care” runs much deeper than lavender bubble baths and remembering to eat your greens. Often misinterpreted as selfish, self-care is not a luxury. It’s a reflecti...
Mindful Ways To Interact With Negative People
“If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner.” - Nelson Mandela On the path to living mindfully and gaining self...
Optimize Slumber – Enhance Sleep Naturally
How you sleep or don't sleep can set the tone for your entire day. Oversleep and your body gets thrown off course, and it can feel like you're scrambling to catch up on lost tim...
Embrace Your Greatness & Banish Negative Self-Talk
Unrealized potential. There's a ring of melancholia to it, a mourning for what might've been that brings to mind Marlon Brando's unforgettable,“I coulda been a contender,” line ...
