Minding Your Heart – A Whole Body Approach

Posted | by Danielle Winston

Minding Your Heart – A Whole Body Approach

“If I create from the heart, nearly everything works; if from the head, almost nothing.” - Marc Chagall Daily...

Self-Love & the Beauty of Aging

Posted | by Danielle Winston

Self-Love & the Beauty of Aging

“how you love yourself is how you teach others to love you” ―Rupi Kaur, Milk and Honey The moment you are born, you are changing. Growing. And yes, aging. As energy shifts a...

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Connection, Compassion, and the Interconnectedness of All Things

Posted | by Danielle Winston

Connection, Compassion, and the Interconnectedness of All Things

“Pull a thread here and you’ll find it’s attached to the rest of the world.” ― Nadeem Aslam,The Wasted Vigil   In a short time, life as we know it has been turned upside down ...

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Chakras & Everyday Life

Posted | by Danielle Winston

Chakras & Everyday Life

Have you ever fantasized about cloning yourself so you could get more done? Well, in Yoga philosophy you have not one, but three bodies. The physical, is pretty much what it sou...

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Mindfulness & Self-Hypnosis

Posted | by Danielle Winston

Mindfulness & Self-Hypnosis

Hypnosis and mindfulness seem as opposite as avocados and chocolate, and yet those two ingredients whip up a surprisingly healthy mousse. Unlike that yummy dessert, mindfulness ...

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Lovable Mushrooms

Posted | by Danielle Winston

Lovable Mushrooms

Are mushrooms the new CBD? These exotic health-boosters not only contain vitamins, and antioxidants, they’re capable of truly miraculous, occasionally mind-bending things... For...

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The Quiet Beauty of Aloneness - Infuse Solitude into Your Life

Posted | by Danielle Winston

The Quiet Beauty of Aloneness - Infuse Solitude into...

“I have to be alone very often. I'd be quite happy if I spent from Saturday night until Monday morning alone in my apartment. That's how I refuel." - Audrey Hepburn: Many-Sided...

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Morning Rituals & Daily Practice – How You Start Your Day Sets the Tone

Posted | by Danielle Winston

Morning Rituals & Daily Practice – How You Start You...

When it comes to manifesting change, it starts with seemingly small actions that layer over themselves and grow in scope. Too often though these daily habits don’t seem nearly a...

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How Mindful Are You? A Quiz

Posted | by Danielle Winston

How Mindful Are You? A Quiz

Mindfulness sounds so simple. After all, isn’t awareness instinctive? Watch a baby laugh, then stop to stare at someone or thing that has captivated her. Each moment is like a w...

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