Yoga Teachers Weigh In On Their Favorite Asanas
Asana is only one of the eight limbs of Yoga, but too often it gets all the glory. It's...
Wholesome & Alluring Apples
Mother Nature definitely knew what she was doing when she created apples. One solitary apple contains fiber, potassium, vitamins and antioxidants. Apple's health benefits includ...
5 Ways to Fall Into Autumn
It's September already? Just yesterday it felt like summer was starting, and now the days are getting shorter. Since autumn is here, it’s time to start thinking about how to emb...
8 Inspiring TED Talks to Transform Your Mood
Most of us will be forever changed by this time of quiet contemplation. And yet, on a practical day-to-day level, in the face of so much change and uncertainty, somedays it can ...
How to Have a Socially Distant Fall Picnic
Fall is a season that usually signifies change. And yet, the past several months have been so life-altering that even the meaning of change itself has shifted. Now, after months...
10 Black Wellness & Yoga Influencers to Follow
The path to leading a healthy lifestyle has myriad aspects, inducing mindfulness, Yoga, meditation, nutrition, personal development, holistic medicine and more. When you look to...
Body Positivity & Yoga: A Natural Balance
Practicing yoga deepens your connection with your body and grounds you in present moment awareness. Yogis and Yoginis come in a rainbow of colors, genders, ages and shapes, so i...
Healthy DIY Summer Popsicles
Can you recall your favorite childhood popsicle? Whether it was creamsicle, strawberry shortcake, or icy blue, it was always delicious on a hot summer day. Today, healthiness li...
Extraordinary Household Items You Already Own
When imagination colors your vision, the ordinary becomes extraordinary. Inside your cupboard there are likely items that have been sitting there for ages. Instead of bypassing ...
