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5 Morning Stretches to Start the Day with Jacquelyn Umof

Former Los Angeles Laker girl turned yogi Jacquelyn Umof shares her morning routine, including five stretche...
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Neuroplasticity: 6 Ways to Flex Your Brain

Unless you’ve been living in a cave, you have likely been hearing about brain science and the benefits of neuroplas...
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5 Natural Ways to Stay Healthy on Your Flight

Summer’s almost here and the time is right for dancing in the streets of faraway places. But nothing brings a vacat...
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A Modern Take on the Old Fashioned

  4 Variations on a Classic Cocktail      In a world shaped by industrialization and transformed by technology, “h...
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5 Ways to Use Books as a Design Element

 “A room without books is like a body without a soul.” – Cicero   In a world built on the communication through el...
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5 Ways to Spring Clean Your Cluttered Mind

    The seasons each have their own personality. Following the slow, dark days of Winter, Spring arrives with the ...
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Make Your Morning Shower a Meditation

with Meditation Teacher Lorin Roche   Morning Person or not, the Monday through Friday grind likely has you on auto...
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Sleeping Soundly and Sustainably “A Girl and Her Mattress”

This article comes from our guest blogger, Kelly-Jo (Lalalocal.com) , a Corporate Social Responsibility Special...
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How to Prevent Your Dog From Chewing Your Furniture

This article comes from freelance writer Jane Sandwood. Approximately 68% of all households in the USA owned pets ...
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