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Tagged: wellness

Wholesome & Alluring Apples

Mother Nature definitely knew what she was doing when she created apples. One solitary apple contains fiber, potass...
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5 Morning Stretches to Start the Day with Jacquelyn Umof

Former Los Angeles Laker girl turned yogi Jacquelyn Umof shares her morning routine, including five stretche...
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Neuroplasticity: 6 Ways to Flex Your Brain

Unless you’ve been living in a cave, you have likely been hearing about brain science and the benefits of neuroplas...
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5 Ways To Detoxify A Kid's Rooms

Let’s face it, kids are messy, often times covered in dirt and who knows what else. As parents, we may not be able...
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5 Tips for Sleeping Soundly

Sometimes our favorite part of the day is turning in for the night. Falling asleep after a long day of work and pla...
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4 California Brands We're Buzzing About

Though they bee but little, they are fierce. That’s right, we’re getting all Shakespearean over bees. We can barely...
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Simple Ways to Clean the Air in Your Home

Cleaning the air in your home is just as important as cleaning the bathtub (and a whole lot easier).  Since we spen...
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