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Wholesome & Alluring Apples
food home wellness

Wholesome & Alluring Apples

Mother Nature definitely knew what she was doing when she created apples. One solitary apple contains fiber, potassium, vitamins and...

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5 Morning Stretches to Start the Day with Jacquelyn Umof
meditate morning routines wellness yoga

5 Morning Stretches to Start the Day with Jacquelyn Umof

Former Los Angeles Laker girl turned yogi Jacquelyn Umof shares her morning routine, including five stretches to start the day...

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Neuroplasticity: 6 Ways to Flex Your Brain
down to earth how tos wellness

Neuroplasticity: 6 Ways to Flex Your Brain

Unless you’ve been living in a cave, you have likely been hearing about brain science and the benefits of neuroplasticity....

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5 Ways To Detoxify A Kid's Rooms
babies dream spaces fresh lounge wellness

5 Ways To Detoxify A Kid's Rooms

Let’s face it, kids are messy, often times covered in dirt and who knows what else. As parents, we may not...

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5 Tips for Sleeping Soundly
sleep wellness

5 Tips for Sleeping Soundly

Sometimes our favorite part of the day is turning in for the night. Falling asleep after a long day of...

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