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Optimize Slumber – Enhance Sleep Naturally

How you sleep or don't sleep can set the tone for your entire day. Oversleep and your body gets thrown off course, ...
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Embrace Your Greatness & Banish Negative Self-Talk

Unrealized potential. There's a ring of melancholia to it, a mourning for what might've been that brings to mind Ma...
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New Year’s Resolutions & The Power of Intention

On the surface, the idea of “New Year, new beginnings,” seems positive enough. Turning a fresh page holds so much p...
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Yoga & Meditation to Initiate Change

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” - Rumi Stagna...
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Wellness Myths & Realities

Wellness is rooted in a whole body approach to health. And while that’s lovely, it can get awfully tricky when it c...
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Food as Medicine - Immune Strengthening Foods

Chocolate, pomegranates, and chia seeds, every time you blink another superfood is being touted as the next greates...
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Life Lessons From Mother Nature

“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re s...
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Celebrate Loved Ones - Give & Take With Kindness

Thanksgiving dishes are barely dry when the countdown begins. More of a holidaze than holiday, even if you try to d...
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What Is Kundalini & How Can You Access it?

If you've ever taken a Kundalini Yoga class you’d notice it's vastly different than other types of Yoga. This is no...
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