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What The Fear Response Can Teach Us

Much of life possesses an undercurrent of fear. Not just obvious triggers like: public speaking, intimacy, and talk...
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Pumpkins, the Spookiest Superfood

Pumpkins are nature’s stoplights. They demand to be seen. Plump orange symbols of autumn, they signal the end of su...
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Learn to Fly - An Exploration of Lucid Dreaming

“Dreams are today's answers to tomorrow's questions.” ~Edgar Cayce   Come evening time, the lights go out and you s...
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The Unexpected Beauty of Imperfection

"I like any film where the female characters are complex and have a functioning imperfection." - Jenny Slate What d...
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Fall Changes & Rituals - Change Your Habits, Change Your Life

Autumn Equinox celebrates the earth’s harmony. As summer’s scorching rays are left behind, Mother Nature waves her ...
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The Parentologist’s Top 5 Sleep Habits for Overall Wellness

Dr. Kim, also known as The Parentologist is our go-to for parenting advice. After all, she's a Licensed Marriage an...
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Sleep Wellness & Immunity

In a way, it’s natural to overlook the importance of sleep. After all, unless you’re lucid dreaming, you aren’t con...
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RETIN-ALTS, Plant-Based Skincare Alternatives

Lately there’s been so much buzz about “Retin-Alts,” you would think they were magical bees that produced their own...
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Stay Sharp With These Mind-bending Exercises

If there were a picture window into the human mind, you could marvel at all the twisty connectors and intricate pat...
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