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Thank You Each Day - The Art of Gratitude

"Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will neve...
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Kindle Your Inner Fire

When was the last time you felt centered and passionate about day to day living? From a subtle twinge, to the stron...
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Access Your Own Power of Healing Touch

It might be a warm handshake, comforting embrace... or a luscious kiss. The lightest touch at the right moment can ...
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Take A Lesson From Actors - Exercises To Increase Mindfulness & Imagination

“All the world's a stage, and all the men and women merely players.” - William Shakespeare, “As You Like it.”  Lau...
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Spice It Up - Spices For Daily Wellness

“Each spice has a special day to it. For turmeric it is Sunday, when light drips fat and butter-colored into the bi...
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Lend an Ear, the Gift of Listening

“When you talk, you are only repeating what you already know. But if you listen, you may learn something new.” ~Dal...
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The Parentologist Talks Big Kid Beds

When our daughter started Kindergarten this year we knew she not only needed a big girl bed, she also needed to le...
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Everyday Magic - Find The Extraordinary in Each Day

Energy is a shapeshifter. It takes on infinite forms… Have you ever thought about someone you haven’t seen in eons,...
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Shades of Gray: Embrace Your Shadow Self

“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ Carl Jung ...
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