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Tagged: yoga

The Mind-Body Benefits of Aerial Silk

For me, the stress and pressure of Covid-19 has pushed me to get out of my comfort zone and try new things. Like ae...
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5 Morning Stretches to Start the Day with Jacquelyn Umof

Former Los Angeles Laker girl turned yogi Jacquelyn Umof shares her morning routine, including five stretche...
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How to Use a Pranayama Pillow with Angela Kukhahn

We know that Pranayama is difficult to pronounce, but this age-old deep breathing practice is one of the easiest wa...
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How to Use a Yoga Bolster with Angela Kukhahn

The avid yogi will swear by their trusty yoga bolster, carting it from home to class and using it as a prop for pra...
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